Reflexology is a deeply relaxing, grounding therapy that treats the whole person - mind, body and spirit. It is based on the principle that areas of the feet (reflexes) correspond to different parts the body via the nervous system and energy channels. Using thumbs and fingers, pressure is applied to these reflex points to stimulate the flow of energy along nerve channels. This has a balancing effect, which can be relaxing or energising, depending on what is needed.
Reflexology treatments are suitable for all ages and all states of health. In my reflexology practice I find it immensely rewarding as the beneficial effects can be so immediate. It is particularly effective for helping with stress related conditions and for busy or overworked people to help calm and relax them.
HOW CAN REFLEXOLOGY HELP YOU?
- Helps relieve tension and anxiety
- Helps ease pain and tension
- Promotes deep relaxation
- Improves circulation
- Balances hormones
- Encourages restful sleep
- Boost energy levels
- Assists your body’s natural healing
For more information on reflexology please visit the Association of Reflexologists at www.aor.org.uk
The initial consultation and follow up sessions are an hour. If you would like a longer treatment 75 mins and 90 min sessions are also available on request. Follow up sessions are 60 mins. Fertility Reflexology initial consultations are 90 mins and 60 mins for a follow up.